Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie, Dutch Apple, Commercially Prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 5 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 12.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin C and 1.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 2.4 times more Copper than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared contain similar levels of Potassium per five ounces.
- 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more Energy, 1.3 times more Saturated Fat, 3.2 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 1.3 times more Fat than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fructose and Fiber per five ounces.