Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Pie, Dutch Apple, Commercially Prepared?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.5 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 9.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain more Vitamin C and 1.7 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin K per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C and Vitamin E
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.6 times more Iron and 1.8 times more Phosphorus than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 3.2 times more Copper than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Phosphorus
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.4 times more Omega 3 and 1.2 times more Carbohydrate than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.7 times more Fat and 1.6 times more Fructose than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy, Saturated Fat, Omega 6 and Sugars per 300 calories.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein in 300 calories.