Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	60.2% 1746kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	155% 202g	130g per day for Men 19-50 years
Sugars	194% 141g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	% 22g	g per day for Men 19-50 years
Sucrose	% 40.3g	% 50g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	19% 7.26g	38g per day for Men 19-50 years
Protein	32.5% 18g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	102% 916μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 12.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains more Vitamin C and 1.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin K per one pound.
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 4.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 2.4 times more Copper than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared contain similar levels of Potassium per one pound.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 1.3 times more Energy, 1.3 times more Saturated Fat, 3.2 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Fat than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fructose and Fiber per one pound.