Comparing Nutrients in 7 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	26.3% 764kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	50.8% 49.3g	97g per day for Men 19-50 years
Saturated Fat	19% 6.13g	31% 9.92g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	35% 5.9g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	98% 128g	130g per day for Men 19-50 years
Sugars	85% 61.5g	49.6% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 17.6g	% 36g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	14.2% 7.96g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.6% 0.98mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.6% 12.3mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.6% 0.98mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.5μg	36% 43.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	2.4% 24mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.63mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	62.3% 935mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.75% 28g	0.23% 8.67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.5 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin K per 7 oz.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.7 times more Iron and 1.3 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.4 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 3.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 7 ounces:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.2 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Sugars and more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.