Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Valencia Oranges:
Tofu, extra firm, prepared with nigari has 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Tofu, extra firm, prepared with nigari as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Valencia Oranges:
Tofu, extra firm, prepared with nigari has 7.1 times more Calcium, 5.4 times more Copper, 22.7 times more Iron, 3.5 times more Magnesium, 29 times more Manganese, 6.5 times more Phosphorus and 17.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu, extra firm, prepared with nigari has 1.7 times more Energy, 17.5 times more Fat, 26.3 times more Saturated Fat, 16.3 times more Omega 3, 54.2 times more Omega 6 and 9.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.1 times more Carbohydrate and 2.5 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.