Lets compare vitamin content per 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Carrots:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 18 times more Vitamin C, 103 times more Vitamin E and 5.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Carrots:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6.7 times more Calcium, 12.5 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 14.1 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 4.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.2 times more Energy, 23.2 times more Fat, 26.4 times more Saturated Fat, 167 times more Omega 3, 16.9 times more Omega 6 and 11.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Carbohydrate, 5.8 times more Sugars and 3.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.