Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Red Potatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.2 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 63 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Baked Red Potatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 75.9 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more Energy, 58.1 times more Fat, 31.5 times more Saturated Fat, 38.8 times more Omega 3, 88.6 times more Omega 6, 1.3 times more Fiber and 7.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.