Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 11 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 77 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 5 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Regular Tofu Prepared with Calcium Sulfate has 26.9 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 17.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 49.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 19.9 times more Omega 3, 9.4 times more Omega 6 and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 1.8 times more Saturated Fat, 12.8 times more Carbohydrate and 6.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.