Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Canned Kidney Beans:
Tofu yogurt has 2.1 times more Vitamin C and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 6 times more Vitamin B9 than Tofu yogurt.
Both Tofu yogurt and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Tofu yogurt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu Yogurt vs Canned Kidney Beans:
Tofu yogurt has 3.5 times more Calcium, 1.5 times more Magnesium and 14.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 2.4 times more Phosphorus, 5 times more Potassium, 8.5 times more Sodium and 1.5 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Canned All Types Kidney Beans have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu yogurt has 3 times more Fat, 1.4 times more Omega 3 and 8.5 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars, 21.5 times more Fiber and 1.5 times more Protein than Tofu yogurt.
Both Tofu yogurt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Tofu yogurt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.