Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Boiled Kidney Beans:
Toppings, pineapple have 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Boiled Kidney Beans:
Toppings, pineapple have 42 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 4.2 times more Copper, 18.5 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 46 times more Phosphorus, 9.4 times more Potassium, 1.6 times more Selenium, 20 times more Zinc and 2 times more Water than Toppings, pineapple.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 2 times more Energy, 2.9 times more Carbohydrate and 65.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 16 times more Fiber and 86.7 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.