Lets compare vitamin content per 5 ounces of Triticale vs Tomatoes in Juice with Salt:
Triticale has 2.4 times more Vitamin B2, 2 times more Vitamin B3, 11.3 times more Vitamin B5, 1.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Triticale.
Both Triticale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Triticale vs Tomatoes in Juice with Salt:
Triticale has 8.8 times more Copper, 4.5 times more Iron, 13 times more Magnesium, 47.2 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium and 28.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 9 times more Water than Triticale.
Both Triticale and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Triticale has 21 times more Energy, 8.4 times more Fat, 10.8 times more Saturated Fat, 15.3 times more Omega 3, 8.8 times more Omega 6, 20.8 times more Carbohydrate and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Triticale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.