Comparing Nutrients in 5 ounces Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	15% 439kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	6.53% 6.34g	97g per day for Men 19-50 years
Saturated Fat	NA	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	NA	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	6.53% 4.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.68g	% 1.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	19% 7.23g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	60.2% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	11.6% 116mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	41.7% 625mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.7% 62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• Udi's, Gluten Free, Classic French Dinner Rolls have 4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.9 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Sugars and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.3 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Carbohydrate per 5 oz.
• Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 5 oz.