Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Calcium and 4.1 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Energy, 1.4 times more Fat, 2.9 times more Sugars and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per seven ounces.