Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Carrots:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.9 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Carrots:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.7 times more Calcium, 6.2 times more Copper, 6.5 times more Iron, 7.8 times more Magnesium, 16.5 times more Manganese, 7.7 times more Phosphorus, 10.6 times more Sodium and 7.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 28.6 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 11.5 times more Energy, 78.9 times more Fat, 7.1 times more Carbohydrate and 8.2 times more Protein than Raw Carrots.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.