Lets compare vitamin content per 5 ounces of Seitan vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
Both Vital wheat gluten as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seitan vs California Red Kidney Beans:
Vital wheat gluten has 12.4 times more Selenium and 2.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 6 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 1.6 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 5 ounces:
Vital wheat gluten has 7.4 times more Fat, 14.1 times more Omega 6 and 3.1 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 4.3 times more Carbohydrate and 41.5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Vital wheat gluten as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.