Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Broccoli:
Vitasoy USA, Nasoya Lite Firm Tofu has 1.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Broccoli:
Vitasoy USA, Nasoya Lite Firm Tofu has 4.6 times more Calcium, 2.4 times more Iron and 2.7 times more Phosphorus than Boiled and Drained Broccoli.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Nasoya Lite Firm Tofu has 1.5 times more Energy, 4.1 times more Fat and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Carbohydrate, 7 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.