Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 4 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 16.7 times more Calcium, 2.4 times more Iron, 6.5 times more Phosphorus and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Nasoya Lite Firm Tofu has 3 times more Energy, 15.5 times more Fat and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Carbohydrate and 12.5 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.