Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Broccoli:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Broccoli:
Vitasoy USA Organic Nasoya, Soft Tofu has 3.3 times more Calcium and 1.6 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 2 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.7 times more Carbohydrate, 4.6 times more Sugars and 5.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.