Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Valencia Oranges:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Valencia Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Valencia Oranges:
Vitasoy USA Organic Nasoya, Soft Tofu has 3.3 times more Calcium and 12.2 times more Iron than Raw Valencia Oranges.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 1.4 times more Energy, 11.7 times more Fat, 14.3 times more Saturated Fat and 8.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.1 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.