Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Broccoli Spears:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.9 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Broccoli Spears:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6 times more Calcium, 2.2 times more Iron and 2.2 times more Phosphorus than Frozen Broccoli Spears.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.2 times more Energy, 14.4 times more Fat and 3.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy