Lets compare vitamin content per 5 ounces of Wheat Bran vs California Red Kidney Beans:
Crude Wheat Bran has 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Vitamin B9 and more Vitamin C than Crude Wheat Bran.
Both Crude Wheat Bran and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Crude Wheat Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Bran vs California Red Kidney Beans:
Crude Wheat Bran has 3.8 times more Magnesium, 11.5 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium and 1.3 times more Potassium than Crude Wheat Bran.
Both Crude Wheat Bran and Raw California Red Kidney Beans have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crude Wheat Bran has 17 times more Fat, 17.5 times more Saturated Fat, 2 times more Omega 3, 37.8 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy and 1.6 times more Protein than Crude Wheat Bran.
Both Crude Wheat Bran and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Crude Wheat Bran as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.