Lets compare vitamin content per 5 ounces of Wheat Bran vs Durum Wheat:
Crude Wheat Bran has 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Durum Wheat.
Both Crude Wheat Bran as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Bran vs Durum Wheat:
Crude Wheat Bran has 2.1 times more Calcium, 1.8 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Durum Wheat.
Both Crude Wheat Bran and Durum Wheat have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crude Wheat Bran has 1.7 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 3 and 2.2 times more Omega 6 than Durum Wheat.
While Durum Wheat contains 1.6 times more Energy than Crude Wheat Bran.
Both Crude Wheat Bran and Durum Wheat have similar amounts of Carbohydrate and Protein per 5 oz.
Both Crude Wheat Bran as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.