Lets compare vitamin content per 5 ounces of Durum Wheat vs Brown Rice:
Durum Wheat has 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.6 times more Vitamin B5 than Durum Wheat.
Both Durum Wheat and Raw Medium-grain Brown Rice have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Durum Wheat as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Durum Wheat vs Brown Rice:
Durum Wheat has 2 times more Copper, 2 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Raw Medium-grain Brown Rice.
Both Durum Wheat and Raw Medium-grain Brown Rice have similar amounts of Calcium, Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Durum Wheat has 1.8 times more Protein than Raw Medium-grain Brown Rice.
Both Durum Wheat and Raw Medium-grain Brown Rice have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 5 oz.
Both Durum Wheat as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.