Lets compare vitamin content per 5 ounces of Wheat Flour vs Almonds:
Almonds contain 1.7 times more Vitamin B1, 28.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 427.2 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Unenriched All-purpose White Wheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Wheat Flour vs Almonds:
Unenriched All-purpose White Wheat Flour has 8.3 times more Selenium than Almonds.
While Almonds contain 17.9 times more Calcium, 7.2 times more Copper, 3.2 times more Iron, 12.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Almonds have similar amounts of Molybdenum per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unenriched All-purpose White Wheat Flour has 7.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 50.9 times more Fat, 24.5 times more Saturated Fat, 31.5 times more Omega 6, 16.1 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.