Lets compare vitamin content per 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Carrots:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 44 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Carrots:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.7 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 114 times more Selenium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.4 times more Potassium, 34.5 times more Sodium and 7.5 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 9 times more Energy, 6 times more Fat, 10.6 times more Saturated Fat, 8.5 times more Omega 3, 5.9 times more Omega 6, 8.1 times more Carbohydrate and 9.6 times more Protein than Raw Carrots.
While Raw Carrots contain 8.8 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.