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Comparing Nutrients in 5 ounces Wheat GermVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Wheat Germ
24%
23%
53%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
5 oz ▼

Macro Nutrients

17.6%510kcal
Energy
7.14%207kcal
510 kcalvs207 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.2%13.8g
Fat
7.3%7.07g
13.8 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.38%2.36g
Saturated Fat
5.53%1.77g
2.36 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64%1.02g
Omega 3
1.4%0.023g
1.02 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.5g
Omega 6
2.1%0.36g
7.5 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.4g
Carbohydrate
26%34g
73.4 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.41%0.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.099g
NA gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.2%18.7g
Fiber
7.46%2.83g
18.7 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.6%33g
Protein
5.92%3.3g
33 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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222%2.67mg
Vitamin B1
12.5%0.15mg
Thiamine
2.67 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.71 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.4%9.66mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
9.66 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64%3.2mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
3.2 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.84mg
Vitamin B6
21.4%0.28mg
Pyridoxine
1.84 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%398μg
Vitamin B9
11%44μg
Folates and Folic Acid
398 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
NA μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.53%55.3mg
Calcium
1.84%18.4mg
55.3 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg
Copper
12%0.11mg
1.13 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.87mg
Iron
11%0.88mg
8.87 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.7%339mg
Magnesium
7.1%29.8mg
339 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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820%19mg
Manganese
9.68%0.22mg
19 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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171%1194mg
Phosphorus
16.4%115mg
1194 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1264mg
Potassium
16%539mg
1264 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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204%112μg
Selenium
1.3%0.71μg
112 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg
Sodium
33%495mg
17 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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158%17.4mg
Zinc
4.4%0.48mg
17.4 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%15.8g
Water
2.57%95g
15.8 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Wheat Germ vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Wheat Germ vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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