Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Oil Roasted Almonds:
Hard Red Spring Wheat has 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B2 and 25.7 times more Vitamin E than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Oil Roasted Almonds:
Hard Red Spring Wheat has 1.6 times more Manganese and 17.2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oil Roasted Almonds have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hard Red Spring Wheat has more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 28.7 times more Fat, 13.4 times more Saturated Fat, 18.6 times more Omega 6, 11.1 times more Sugars and 1.4 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oil Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Hard Red Spring Wheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.