Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Valencia Oranges:
Hard Red Spring Wheat has 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 20.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Hard Red Spring Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Valencia Oranges:
Hard Red Spring Wheat has 11.1 times more Copper, 40 times more Iron, 12.4 times more Magnesium, 176.3 times more Manganese, 19.5 times more Phosphorus, 1.9 times more Potassium and 46.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 6.8 times more Water than Hard Red Spring Wheat.
Comparison of macro-nutrients per 5 ounces:
Hard Red Spring Wheat has 6.7 times more Energy, 6.4 times more Fat, 2.3 times more Omega 3, 16.5 times more Omega 6, 5.7 times more Carbohydrate, 4.9 times more Fiber and 14.8 times more Protein than Raw Valencia Oranges.
Both Hard Red Spring Wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.