Lets compare vitamin content per 5 ounces of Raw Kamut vs Blanched Almonds:
Uncooked Khorasan Wheat has 3 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Vitamin B2 and 38.9 times more Vitamin E than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Raw Kamut vs Blanched Almonds:
Uncooked Khorasan Wheat has 1.5 times more Manganese, 25.5 times more Selenium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Sodium than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Uncooked Khorasan Wheat has 12 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 24.7 times more Fat, 20.2 times more Saturated Fat, 21.6 times more Omega 6 and 1.5 times more Protein than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Uncooked Khorasan Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.