Lets compare vitamin content per 5 ounces of Soft White Wheat vs Boiled Broccoli:
Soft White Wheat has 6.5 times more Vitamin B1, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 74.3 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Soft White Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soft White Wheat vs Boiled Broccoli:
Soft White Wheat has 7 times more Copper, 8 times more Iron, 4.3 times more Magnesium, 17.6 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium and 7.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 8.6 times more Water than Soft White Wheat.
Both Soft White Wheat and Boiled and Drained Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soft White Wheat has 9.7 times more Energy, 4.9 times more Fat, 4.7 times more Saturated Fat, 15.7 times more Omega 6, 10.5 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3 and 3.4 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.