Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Navel Oranges:
Cooked Wild Rice has 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Navel Oranges:
Cooked Wild Rice has 3.1 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.6 times more Phosphorus, more Selenium and 16.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 1.6 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Wild Rice has 2.1 times more Energy, 10.6 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11.6 times more Sugars and 11.3 times more Fructose than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Cooked Wild Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.