Lets compare vitamin content per 5 ounces of Wild Rice vs Roasted Almonds:
Raw Wild Rice has 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Vitamin B2 and 29.1 times more Vitamin E than Raw Wild Rice.
Both Raw Wild Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Roasted Almonds:
Raw Wild Rice has 1.4 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Raw Wild Rice.
Both Raw Wild Rice and Dry Roasted Almonds have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 30 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 48.6 times more Fat, 26.2 times more Saturated Fat, 34.3 times more Omega 6, 1.9 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
Both Raw Wild Rice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.