Lets compare vitamin content per 5 ounces of Boiled Winged Beans vs Broccoli:
Boiled Winged Beans have 4.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Boiled Winged Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Winged Beans vs Broccoli:
Boiled Winged Beans have 3 times more Calcium, 15.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Raw Broccoli have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Winged Beans have 4.3 times more Energy, 15.8 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Omega 3, 29.7 times more Omega 6, 2.3 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli.
Both Boiled Winged Beans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.