Lets compare vitamin content per 7 ounces of Arrowroot flour vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 27.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Arrowroot flour vs Carrots:
Arrowroot flour has 1.2 times more Calcium and 3.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 4 times more Magnesium, 7 times more Phosphorus, 29.1 times more Potassium, 34.5 times more Sodium, 3.4 times more Zinc and 7.8 times more Water than Arrowroot flour.
Both Arrowroot flour and Raw Carrots have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Arrowroot flour has 8.7 times more Energy, 9.2 times more Carbohydrate and 1.2 times more Fiber than Raw Carrots.
While Raw Carrots contain 3.1 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.