Comparing Nutrients in 7 ounces Meatless Bacon VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Meatless Bacon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	21% 613kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	60.4% 58.6g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.17g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	161% 27.3g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	0% 0g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.46g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	41.4% 23g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	728% 8.73mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.4% 0.95mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.8% 4.8mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	194% 2907mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	2.63% 97g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Meatless Bacon vs Tomatoes in Juice with Salt:

• Meatless Bacon have 7.7 times more Vitamin B1, 8.7 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
• Both Meatless Bacon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
• Both Meatless Bacon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Meatless Bacon vs Tomatoes in Juice with Salt:

• Meatless Bacon have 2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 10.6 times more Selenium, 12.7 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 1.9 times more Water than Meatless Bacon.
• Both Meatless Bacon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Meatless Bacon have 19.3 times more Energy, 118.1 times more Fat, 135.9 times more Saturated Fat, 421.5 times more Omega 3, 141.8 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 14.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Meatless Bacon.
• Both Meatless Bacon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.