Lets compare vitamin content per 7 ounces of Barley flour vs Almonds:
Barley flour or meal has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 10 times more Vitamin B2, 3.2 times more Vitamin B5, 6.6 times more Vitamin B7, 5.5 times more Vitamin B9 and 45 times more Vitamin E than Barley flour or meal.
Both Barley flour or meal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Barley flour vs Almonds:
Barley flour or meal has 1.3 times more Molybdenum and 9.2 times more Selenium than Almonds.
While Almonds contain 8.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 7 ounces:
Barley flour or meal has 25.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 31.2 times more Fat, 11.3 times more Saturated Fat, 17.7 times more Omega 6, 5.4 times more Sugars and 2 times more Protein than Barley flour or meal.
Both Barley flour or meal and Almonds have similar amounts of Fiber per 7 oz.
Both Barley flour or meal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.