Lets compare vitamin content per 7 ounces of Barley flour vs Cooked Ripe Red Tomatoes:
Barley flour or meal has 10.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3 and 5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Barley flour or meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Barley flour vs Cooked Ripe Red Tomatoes:
Barley flour or meal has 2.9 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 9.8 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 75.4 times more Selenium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.8 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 7 ounces:
Barley flour or meal has 19.2 times more Energy, 14.5 times more Fat, 22.3 times more Saturated Fat, 38.5 times more Omega 3, 16.5 times more Omega 6, 18.6 times more Carbohydrate, 14.4 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.