Lets compare vitamin content per 7 ounces of Pearled Barley vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 52.1 times more Vitamin B5, 7 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 3.4 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pearled Barley vs Roasted Sunflower Seeds:
Cooked Pearled Barley has 57.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 17.4 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 21.4 times more Phosphorus, 9.1 times more Potassium, 9.2 times more Selenium and 6.5 times more Zinc than Cooked Pearled Barley.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 113.2 times more Fat, 56.1 times more Saturated Fat, 3.3 times more Omega 3, 169.9 times more Omega 6, 9.8 times more Sugars, 2.9 times more Fiber and 8.6 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Cooked Pearled Barley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.