Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Boiled Kidney Beans:
Raw Pearled Barley has 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Raw Pearled Barley as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Boiled Kidney Beans:
Raw Pearled Barley has 1.9 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 34.3 times more Selenium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium and 6.6 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pearled Barley has 2.8 times more Energy, 2.3 times more Fat, 4.7 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3 than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Raw Pearled Barley as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.