Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Broccoli:
Raw Pearled Barley has 2.7 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 46.2 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Raw Pearled Barley as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Broccoli:
Raw Pearled Barley has 8.6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 15.1 times more Selenium and 5.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 3.7 times more Sodium and 8.9 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pearled Barley has 10.4 times more Energy, 3.1 times more Fat, 10.3 times more Omega 6, 11.7 times more Carbohydrate, 6 times more Fiber and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Raw Pearled Barley as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.