Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Boiled Carrots:
Boiled Black Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Boiled Black Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Beans vs Boiled Carrots:
Boiled Black Beans have 12.3 times more Copper, 6.2 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 1.4 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Beans have 3.8 times more Energy, 105 times more Omega 3, 2.9 times more Carbohydrate, 2.9 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.8 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.