Nutrient Comparison: Black Beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Black Beans have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 55.5 times more Vitamin B9 and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Raw Black Beans.
- 7 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Black Beans have 3.7 times more Calcium, 16.2 times more Copper, 8.8 times more Iron, 17.1 times more Magnesium, 15.6 times more Manganese, 20.7 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium and 30.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 8.6 times more Water than Raw Black Beans.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Beans have 21.3 times more Energy, 69.5 times more Omega 3, 18 times more Carbohydrate, 8.2 times more Fiber and 27.3 times more Protein than Tomatoes in Juice with Salt.
- Both Black Beans and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.