Nutrient Comparison: Boiled French Beans with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans with Salt vs Roasted Almonds:
- 7 ounces of Boiled French Beans with Salt have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans with Salt vs Roasted Almonds:
- 7 ounces of Boiled French Beans with Salt have 80.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.3 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Boiled French Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans with Salt have 28.7 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.6 times more Energy, 69.1 times more Fat, 49.3 times more Saturated Fat, 78 times more Omega 6 and 3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled French Beans with Salt provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3