Comparing Nutrients in 100 calories Boiled French Beans with SaltVS Roasted Almonds
Weight per 100 calories
Boiled French Beans with Salt
77.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.6 times more energy per unit of mass than Boiled French Beans with Salt, which is very high in comparison to other foods. Boiled French Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Roasted Almonds?
Boiled French Beans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled French Beans with Salt vs Roasted Almonds:
100 calories of Boiled French Beans with Salt have 7.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled French Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans with Salt vs Roasted Almonds:
100 calories of Boiled French Beans with Salt have 1.3 times more Iron, 2.4 times more Potassium and 373.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Copper and 1.3 times more Manganese than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Boiled French Beans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans with Salt have 133 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.9 times more Fat, 10.6 times more Saturated Fat and 16.8 times more Omega 6 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3