Nutrient Comparison: Boiled French Beans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Sunflower Seed Butter:
- 7 ounces of Boiled French Beans have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 12.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled French Beans.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 13.9 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 5.4 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 87 times more Selenium and 7.6 times more Zinc than Boiled French Beans.
- Both Boiled French Beans and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans have 5.7 times more Omega 3 and 1.6 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.8 times more Energy, 72.6 times more Fat, 56.4 times more Saturated Fat, 58.7 times more Omega 6 and 2.5 times more Protein than Boiled French Beans.
- Both Boiled French Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled French Beans provide inadequate amounts of Omega 6