Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Raw Sulfured Dried Apples:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B9 and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin C and 26.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Raw Sulfured Dried Apples:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 1.4 times more Copper, 1.9 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dried Apples have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 5.1 times more Omega 3 and 5.6 times more Protein than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 2.9 times more Energy, 4.5 times more Carbohydrate, 30.9 times more Sugars and 2 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.