Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Sprouted Pinto Beans:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B2 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Sprouted Pinto Beans:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 5.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.