Nutrient Comparison: Canned Kidney Beans VS Cola without Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cola without Caffeine:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cola without Caffeine:
- 7 ounces of Canned Kidney Beans have 17 times more Calcium, more Copper, 58.5 times more Iron, more Magnesium, more Manganese, 8.2 times more Phosphorus, 79 times more Potassium, 74 times more Sodium and 46 times more Zinc than Cola without Caffeine.
- Both Canned Kidney Beans and Cola without Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 7 oz of Carbonated Cola Without Caffeine contain 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in seven ounces.