Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cola without Caffeine:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
Both Canned All Types Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cola without Caffeine:
Canned All Types Kidney Beans have 17 times more Calcium, more Copper, 58.5 times more Iron, more Magnesium, more Manganese, 8.2 times more Phosphorus, 79 times more Potassium, 9 times more Selenium, 74 times more Sodium and 46 times more Zinc than Carbonated Cola Without Caffeine.
Both Canned All Types Kidney Beans and Carbonated Cola Without Caffeine have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.