Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Limeade Lemonada MINUTE MAID:
Canned All Types Kidney Beans have 58 times more Vitamin B1, 17 times more Vitamin B2, 45.7 times more Vitamin B3, 18.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 2.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Limeade Lemonada MINUTE MAID:
Canned All Types Kidney Beans have 17 times more Calcium, 8.4 times more Copper, more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 23.7 times more Potassium, 9 times more Selenium, 49.3 times more Sodium and 46 times more Zinc than Limeade Lemonada MINUTE MAID.
Both Canned All Types Kidney Beans and Limeade Lemonada MINUTE MAID have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Limeade Lemonada MINUTE MAID have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.